CBT is an active, collaborative, problem-focused, time-limited therapy rooted in addressing the interconnections between thoughts, behaviors, and emotions driving many mental health challenges. CBT aims to provide you with the tools to overcome your current challenges and to become your own therapist, all in a program of weeks or months, not years. Through CBT, you’ll learn tools to overcome your current challenges and help curtail the need for professional therapy services in the future.

CBT is the best-evidenced psychotherapy for most common mental health challenges. It is recommended as the first line treatment for conditions like trauma, depression, and anxiety by numerous professional organizations and it is also highly effective in addressing a range of life challenges, such as relationship struggles. CBT helps target the underlying thought and behavior patterns contributing to your struggles, creating meaningful and lasting improvements in mental health and overall well-being.

We fully support clients in choosing the kinds of care that best match their preferences and values. While we offer a specific selection of services at FirstLine Behavioral Health, we are happy to work with patients who choose complementary, alternative, faith-based, and other options for their healthcare needs.

FirstLine Behavioral Health is a private-pay practice and does not directly accept insurance. We’ve chosen this model to provide more personalized, client-centered care without the limitations, administrative barriers, or treatment restrictions that can sometimes come with insurance-based care. This allows us to focus fully on your individual needs and goals.